Seafood Twice a Week: February Inspiration

Health experts suggest that we should make seafood (fish and shellfish) the main protein food on our plate twice a week. Eight ounces a week of a variety of seafood should be incorporated into a healthy diet, according to the 2020-2025 Dietary Guidelines for Americans.

Although most Americans meet the guidelines for sufficient consumption of protein, studies unfortunately show that almost 90% of Americans do not meet the recommendation for seafood as a sub-group. Replacing processed or high-fat meats with seafood can help lower intakes of saturated fat and sodium, nutrients that are often consumed in excess of recommended limits.

Here are some suggestions to fuel your family this February:

Soups & Salads

Shirley’s Original Cream of Crab Soup
Developed by Shirley Phillips, our beloved co-founder, this thin-style Cream of Crab Soup has been wowing guests at our restaurants for decades. Delicate Jumbo Lump and Lump crab meat deliver on size and flavor, so you can see and taste the crab in every tasty spoonful.

Crab, Spinach & Avocado Salad
Perfect for a zesty and refreshing lunch! The sweet taste of crab meat combines with avocado, spinach, tangy mandarin oranges and bacon for unforgettable flavor.

Appetizers & Light Bites

Cheesy Chesapeake Crab Dip
Creamy and indulgent, our Cheesy Chesapeake Crab Dip is made with premium Phillips crab meat, savory seafood seasonings and a blend of cheeses. Best served hot and bubbling with soft bread, crunchy tortillas or fresh veggies. A family favorite!

Want to see this recipe in action? Check out our Cheesy Chesapeake Crab Dip Recipe Video.

Calamari Lettuce Wraps
Enjoy our crispy Salt & Pepper Calamari with a sweet and spicy sauce and lots of crunchy veggies in these super-easy Calamari Lettuce Wraps. Perfect for entertaining!

Mini Crab Cake Pitas
This family-friendly recipe for Mini Crab Cake Pitas uses our pre-made Crab Cake Minis to cut down on prep time and get dinner on the table fast!

Hearty Entrées

Crab Empanadas
These baked Crab Empanadas are packed with sweet crab meat for an Eastern Shore twist on a classic Spanish dish. Pair with a Carmenere such as Casillero del Diablo or Frontera.

Crab-Crusted Seared Ahi
Adapted from a recipe developed by Chef Rodelio Aglibot at L’Orient in Seattle, WA, this Asian-inspired Crab-Crusted Seared Ahi recipe features premium seared Yellowfin tuna paired with the bold flavor of ginger and the smooth, refreshing taste of crab meat.

Gluten Free Parmesan Crab Cakes
This original, Gluten Free Parmesan Crab Cake recipe features sweet crab meat and savory Parmesan cheese mixed with the mild bite of Dijon mustard and Worcestershire sauce. The exquisite taste of crab meat shines with the added crunch of Kinnikinnick Foods Gluten Free Panko Style Bread Crumbs.